– 3 STEPS TO LEARN HOW TO DO A PULL UP – This is for the girls asking me 😘😘 …. this is my fantastic first attempt at putting text on my videos … IT DIDN’T GO AS PLANNED OKAY😅😂😂 ….work with me here people hahaha. www.kaylaitsines.com/app
Fitspo ♡
G ~ 20 ~ Aiming to lose some fat and get fit and healthily. This blog is for inspiration for me and anyone else who it will help ♡
fit4seventeen
Vitamin C - the super vitamin
Over the past few months I’ve been drinking a solution of pure, powdered Vitamin C in water three times a day and the results have been incredible. It’s given me more energy and made me feel more awake, made my digestion more efficient and therefore been a great aid with weight loss and it generally makes my body feel more detoxed as a whole. It even helped my dad (who’s diabetic) lower his cholesterol levels and nearly clear the disease completely. I’d highly recommend it to everyone, regardless of your lifestyle. My family supply it from the internet, since most supermarket supplements are high in sugars and other stuff which interferes with the positive effects of the vitamin. Give it a go, it’ll change your life!